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When you see a child develop, it’s apparent the human spirit is meant to explore. If you put them in a park, they’ll find a playground to climb on, they’ll run around, they’ll roll on the ground, and if they see an animal they may even try to mimic its movement.

As we age, maybe due to fear of embarrassment or not perceiving utility in that behavior, we lose our desire to explore for the sake of exploration.

Our locomotion and flow playlist is a way for you to get more systematic structure to this exploration so as an adult you can cultivate your childlike enthusiasm for movement.

Properly utilizing this tool can have specific training application to goals in things such as martial arts, running, dance, and field sports.

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