training think tank youtube 18.3 Open Workout First Thoughts

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes

Link to Competition Guide: http://bit.ly/tankcompguide

TTT Coaches Brannen Dorman and Kyle Ruth share their first thoughts on 18.3 immediately after watching the Pro's go after it during the announcement Thursday night.

training think tank youtube 18.3 Open Workout First Thoughts
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