training think tank youtube Loaded Stretching Playlist Intro (1/13) - TTT Movement Archive

Whether through yoga, band distraction work, or PNF many people use stretching as a component of their movement routine.

What I’ve realized is that most people stretch to “loosen up,” reduce tension, or they have go-to stretches they use to prepare specific movements.

I’ve personally found that stretching can create far more training gains if people learn the nuance of the skill.
When used to target a specific movement, isolate the joints that are limited, and then systematically progress the stretch, people seem to make improvements in movement without creating laxity issues.

Prescribed in this way, with awareness of tension cues/breathe and including post-stretching isometrics, loaded stretching can help athletes to create and strengthen better positions.

training think tank youtube Loaded Stretching Playlist Intro (1/13) - TTT Movement Archive
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