training think tank youtube Positional Breathing Playlist Intro (1/8) - TTT Movement Archive

It is important to learn to breathe in a large variety of positions if you want to improve performance or movement quality.

Our body's survival mechanisms will not allow us to move in a way in which we can’t breathe. When breathing gets too difficult, our brains/bodies will do everything possible to try to slow us down or change our position to restore a normal breathing pattern.
Improved movement happens as a result of cultivating more awareness of breathing muscles, better understanding of the tension relationships in the midline, and better ability to dissociate spinal stabilization muscles from breathing muscles.

When used properly an athlete will be able to better navigate fatigue when placed into more stressful environments of training or competing.

training think tank youtube Positional Breathing Playlist Intro (1/8) - TTT Movement Archive
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