Brief alignment:
Lay on your side. Bring one foot to the groin as you move the torso in line with your thigh. Bend the other knee in a “scorpion’s tail” and hook the foot into the elbow crease. Bend from your thoracic spine and clasp your hands behind the head as you anchor the elbow into the ground. Find a continuous flow from knee to pelvis to torso to shoulder to elbow as you line up in triple hook.
Innovasana (Innovative Yoga Asana): Triple Hook yoga para niños | |
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| Education | Upload TimePublished on 4 Aug 2016 |
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