Brief alignment: Open right shin, lifting knee up and flexing foot. Sit on side. Fold back knee with heel to buttocks. Bring right hand to heel and thread left elbow - placing right hand to ear.
Benefits: Opens hip, shoulder and deltoid
Contraindications: Hip, shoulder and knee injury
Innovative Asana (Innovasana): Nest yoga para niños | |
| 21 Likes | 21 Dislikes |
| 1,188 views views | 43.3K followers |
| Education | Upload TimePublished on 20 Nov 2017 |
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