Pregnancy Yoga for Birth Preparation

This pregnancy yoga sequence is ideal for ladies in their third trimester who would like to prepare their bodies for the birth of their baby. This sequence is particularly ideal for mothers hoping for an active birth.

Pre-exericse warning: Before participating in any of the following yoga classes Sally Parkes Yoga Ltd strongly advises that you check with your health care provider that it is safe for you and your baby to participate in these classes. If you feel unwell at any point during these yoga classes you must stop immediately and seek medical advice.

Thank you to fittamamma.com for the amazing Ultimate Maternity Fitnesswear

Pregnancy Yoga for Birth Preparation tutorial systems
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