Brief alignment: Sit kneeling and drop hips left. Press right hand to heel and clasp right elbow with left hand. Bend elbow and turn gaze down.
Benefits: Stretches shoulder, deltoid and top of the foot
Contraindications: Ankle, shoulder and elbow injury
Innovative Yoga Asana (innovasana): Arrow Bind yoga para niños | |
| 15 Likes | 15 Dislikes |
| 872 views views | 43.3K followers |
| Education | Upload TimePublished on 17 Jul 2017 |
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