Brief alignment: From table-top position, place right ankle to left knee, balancing on left leg. Stack right knee over ankle and lift hips up, planting both hands. Tilt to the right, while tipping knee down left.
Benefits: Opens the hips, spine, strengthens the arms and quad
Contraindications: Wrist and hip injury
Innovative Asana (Innovasana): Rocking Chair yoga para niños | |
| 26 Likes | 26 Dislikes |
| 1,103 views views | 43.3K followers |
| Education | Upload TimePublished on 24 Apr 2017 |
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