Asana: Stork
Brief alignment: Start from the top of the mat. Lift the right leg off the floor, and carry your right knee to the crease of the left. Sit into the left hip and hook the right top of the foot into the left elbow crease. Twist the gaze right, and clasp both hands at the level of your hips.
Benefits: Strengthens the legs and knees, stretches the Achilles and shoulders.
Contraindications: Knee, shoulder & calf injury.
Innovasana Think Tank is Yogea’s signature play space for creating new asana. An innovasana is a compound asana that stretches the body in three dimensions, and six directions. It combines a forward bend, a twist and a back bend– all 3 actions in 1. Innovasana promote circulation, massage and release the connective tissue, and stimulate all organs and glands. Innovasana are named after what they look, or feel like.
Innovative Yoga Asana (Innovasana): Stork yoga para niños | |
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| Education | Upload TimePublished on 20 May 2019 |
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