Brief alignment: Sit up tall, twist left and wrap right arm around left thigh, clasping right hand at the groin. Lift thigh up as you engage right leg and flex foot. Twist gaze over right shoulder.
Benefits: Shoulder, hamstring and lower back stretch
Contraindications: Shoulder & hamstring injury
Innovative Yoga Asana (Innovasana): Orchid yoga para niños | |
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| Education | Upload TimePublished on 5 Jun 2017 |
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