Brief alignment: Start from a seated position. Fold the left knee into the groin. Hug the right knee in, and shimmy the knee up the shoulder to open the hip. Root down trough both sitting bones. Grab the right foot with the left hand. Stretch the knee and extend the leg, as you hold the foot. Press the right hand to the side and elongate the waist. Gradually stretch the elbow and knee until you tilt and root like a compass.
Benefits: Stretches the hamstring, shoulder, hip and side of the waist
Contraindications: Hamstring, hip, and shoulder injury
Yogea Asana Lab breaks down your favorite classical poses - guiding you through safe alignment and smooth transitions. It is not a yoga routine, and requires prior warm up depending on the complexity of each asana. Each pose is demonstrated only on ne side, so please, don’t forget to do it on the other. The idea is to offer some valuable alignment and energetic tips on how to progress from simple to complex asana, while enjoying a safe and pain-free practice.
Yoga Asana Lab: Compass Pose (Parvritta Surya Yantrasana) yoga para niños | |
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| Education | Upload TimePublished on 18 Jun 2018 |
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