This yoga routine uses compound stretching to access all the joints, ligaments, tendons and muscles that hold and support the hamstrings. You will activate the gluteus, IT band, adductors and quads to contract and expand the hamstrings in a safe and supported way.Hamstrings Yoga Routine: Loosen Up (open level) yoga para niños | |
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| Education | Upload TimePublished on 5 Nov 2018 |
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